Headspace Guide to Meditation
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
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About
It's time to be kind to your mind. The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Seasons
- 1 How to Get Started
- 2 How to Let Go
- 3 How to Fall in Love with Life
- 4 How to Deal with Stress
- 5 How to be Kind
- 6 How to Deal with Pain
- 7 How to Deal with Anger
- 8 How to Achieve Your Limitless Potential
Details
Directors
Devin Clark, Gabriel de Bruin, Katy Wang
Writers
Andy Puddicombe
Cast
Andy Puddicombe
Production
Vox Media Studios, Headspace
Languages
English
Countries
United Kingdom, United States of America
